So this is week 4 of term 1 and for two of those (the first one was MasterChef week and another one was a wash-out) we have been walking to and from school.
I seriously don't think I have been this chronically sweaty ever. EVER!
I drop boys off in a ball of sweat, I get home dripping, I pick them up with sweat running down my arse-crack and get home with chaffing.
I've gotten up early twice in the last 5 days and gone for a 5km walk.
Here are things I've noticed - even though the exercise thing is exhausting it is good exhausting. Sure, I could (and do) have little nana naps but it makes me keep doing more - so yesterday I went for a walk early, mowed the lawns, cleaned out the drain in our back yard, walked down to pick the boys up while also doing a few loads of washing and preparing dinner.
Also - if I've exercised I eat better.
I sleep better.
I have less anxiety about eating in general.
I have to keep this up.
I jumped on the scales this morning - I've lost another half a kilo.
88.8kg
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2 comments:
I am so thrilled to read this post Kim. You're doing SO well and by working it into your daily routine you are setting yourself up to stay with it. I'm inspired!!
There you go - you have inspired me too - at least on the food front - I need to really get my act together on the exercise front..
So so good.
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