-0.7kg
Well after that incredibly grim week, what a result!
I have lost bang on 4kgs.
A woman who started the week I did, C, and I have hit it off and we both had a week of being miserable. And a bad weekend. Her with the booze and me with the tarts.
As she said, "I'm miserable about being fat and miserable about having to think about every mouthful I eat".
I know this time passes.
The one where the goal is so far off it hardly seems worth it.
Where you berate yourself so much the warped logic of being miserable being fat is satiated by eating more.
I know that happens whether I'm 5 kilos from my goal weight or 25.
So I'm just going to clock this one.
It was a bad week with a good outcome.
