Exercising regularly almost completely eliminates any pre-menstrual symptoms for me. I still get a headache the day before my period arrives but that's it. And ZERO cramping. That alone is worth sticking it out, Kim. I hope you are feeling better this week.
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Exercising regularly almost completely eliminates any pre-menstrual symptoms for me. I still get a headache the day before my period arrives but that's it. And ZERO cramping. That alone is worth sticking it out, Kim. I hope you are feeling better this week.
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