J had a swimming lesson this morning and my mum kindly looked after the younger two so I was able to swim some laps while J was having his lesson instead of standing by the pool watching him and entertaining C and JW. The lesson goes for half an hour so I only swam for 20 mins but it was great. It's such a lovely way to exercise. I am particularly pleased to have done it because the forecast is for rain all week which means I probably won't be able to do the long walks I started last week. At least, not with the double stroller. It looks like I'll be going out for a run when Mr Duyvken gets home from work or waking early and exercising before he needs to leave in the mornings. I hate getting up early but I'll set the alarm anyway, apparently I am an optimist!
Mr Duyvken also taught me a way to do crunches that I am finding much easier and much more effective than the other ways I've been doing them. I'll share that with you next time, OK?
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I am very keen to find out about that method of doing crunches.
Good for you for doing laps!
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