So

Kill left me a pep talk voicemail yesterday.

I've pulled out all my WW books and food diary.

I've written up the two sayings that have kept me focused in the past:

• If you only kind of try to lose weight you'll only kind of lose weight
• Nothing tastes as good as being fit and healthy feels

Today is a new day.

Breakfast - a bowl of porridge w/ stewed rhubard and a drizzle of maple syrup, cup of tea
Morning tea - 2 homemade jamdrop biscuits
Lunch - mulitgrain roll w/ ham, rocket, tomato and mustard, cup of green tea
Dinner - beef stirfy w/ boiled rice and Chinese broccoli

I did it. A day. One day.