Well it was bound to happen
+0.4kg
I kinda was expecting it.
I changed days as the leader of the group I was attending was shitting me to tears.
The group I'm now going to (on Thursdays) is run by the Leader who ran the meetings I went to when I lost about 14kgs five years ago.
I'm actually OK with it because I know what I did 'wrong' or didn't do:
- exercise
- wasn't tracking
- letting myself get hungry and then gorging rather than listening to my body
My upbeat positivity is surprising even myself.
We shall see how long it lasts.
