cave mysteries

At the caves we visited there were little squiggly stalactite formations called helictites. Before they received this scientific name they wer known as cave mysteries, because noone was (or indeed is now) really sure how they form - against the forces of gravity, in a bizarre range of shapes, defying logic. This must also apply to my loss this week of 0.2kg - a loss I tell you!! It must be very closely correlated to the number of steps and hills I climbed, because it CERTAINLY was not related to my food intake. But I shall take and run. It brings my total loss so far to a round 6.0kg (over 7 weeks).

flat-liner

Well last weekend I indulged in champagne on two separate occassions, rissoles at a BBQ and Rocky Road etc etc. THe net result - 0.0kg as I managed to pull it all together on Monday and Tuesday and come out even!

But this week - oh deary me! Friday and Saturday were VERY much out of control in terms of food. Although a weekend away did mean lots of walking and stairs and hills. This morning it looks like a 0.8kg gain but if I can pull it together for the next two days and eat cleansing salad, no alcohol and lots of water - I might break even again (hopefully!)

So KPB - your turn to lead the inspiration this week my friend